Amritsari Paneer Bhurji
Introduction of Amritsari Paneer Bhurji :
Amritsari Paneer Bhurji is a delectable dish that originates from the vibrant city of Amritsar in Punjab, India. Known for its robust flavors, this dish features crumbled paneer (Indian cottage cheese) cooked with aromatic spices, onions, tomatoes, and bell peppers. It’s a versatile recipe that can be enjoyed for breakfast, lunch, or dinner and pairs beautifully with parathas, rotis, or even toasted bread. In this blog, we will explore the step-by-step process of making Amritsari Paneer Bhurji, tips for perfecting the dish, and some interesting variations to try.
Ingredients of Amritsari Paneer Bhurji :
To make this delightful dish, you will need the following ingredients:
For the Paneer Bhurji :
- Paneer (Indian cottage cheese): 250 grams, crumbled
- Onions: 2 medium-sized, finely chopped
- Tomatoes: 2 medium-sized, finely chopped
- Bell peppers (capsicum): 1 medium-sized, finely chopped (optional)
- Green chilies: 2-3, finely chopped
- Ginger-garlic paste: 1 tablespoon
- Turmeric powder: 1/2 teaspoon
- Red chili powder: 1 teaspoon
- Coriander powder: 1 teaspoon
- Garam masala: 1/2 teaspoon
- Kasuri methi (dried fenugreek leaves): 1 teaspoon
- Cumin seeds: 1 teaspoon
- Fresh coriander leaves: A handful, finely chopped
- Salt: To taste
- Oil or ghee (clarified butter): 2 tablespoons
For Garnishing :
- Fresh coriander leaves
- Lemon wedges
- Sliced onions
Equipment Needed on Cooking Amritsari Paneer Bhurji:
- Large non-stick pan or skillet
- Spatula
- Knife and chopping board
- Bowls for ingredients
- Grater for crumbling paneer
- Serving dish
Step-by-Step Instructions Of Amritsari Paneer Bhurji
Step 1: Preparation
Crumb the Paneer: Start by crumbling the paneer. You can use your hands or a grater for this. Ensure the paneer is fresh for the best texture and taste.
Chop the Vegetables: Finely chop the onions, tomatoes, bell peppers, and green chilies. Keep them aside in separate bowls.
Step 2: Cooking the Masala
Heat the Pan: Place a large non-stick pan or skillet on medium heat. Include 2 tablespoons of oil or ghee.
Sauté the Cumin Seeds: Once the oil is hot, add cumin seeds and let them splutter. This releases their aromatic flavors.
Add Onions and Green Chilies: Add finely chopped onions and green chilies to the pan. Sauté them until the onions turn brillint brown. This step is crucial for the base flavor of the dish.
Incorporate Ginger-Garlic Paste: Add the ginger-garlic paste and sauté for another 2-3 minutes until the raw smell disappears.
Add Tomatoes and Bell Peppers: Add the finely chopped tomatoes and bell peppers to the pan. Cook them until the tomatoes gotten to be delicate and the oil began to partitioned from the masala.
Step 3: Spicing it up
Add Dry flavours: Presently, include turmeric powder, red chili powder, coriander powder, and salt. Blend well to coat the vegetables with the spices.
Cook the Masala: Cook this mixture for 5-7 minutes on medium heat, stirring occasionally. The masala should be well-cooked and aromatic.
Step 4: Adding Paneer
Add Crumbled Paneer: Once the masala is ready, add the crumbled paneer to the pan. Mix gently to combine the paneer with the masala. Guarantee the paneer is well-coated with the spices.
Include Garam Masala and Kasuri Methi: Sprinkle garam masala and smeshed kasuri methi over the blend. These ingredients add a distinct and rich flavor to the dish.
Cook for a Few Minutes: Cook the paneer bhurji for another 3-4 minutes, stirring occasionally. Be careful not to overcook, as paneer can become chewy.
Step 5: Final Touch
Garnish: Turn off the heat and garnish the Amritsari Paneer Bhurji with freshly chopped coriander leaves. This include a new and dynamic touch to the dish.
Serve Hot: Transfer the paneer bhurji to a serving dish. Serve it hot with lemon wedges, sliced onions, and your choice of bread like paratha, roti, or even toasted bread.
Tips for Perfect Amritsari Paneer Bhurji :
Use Fresh Paneer: Fresh paneer is essential for the best texture and taste. If possible, make paneer at home for a softer and more authentic flavor.
Adjust Spices to Taste: The spice levels in this recipe can be adjusted according to your preference. If you like it spicier, include more green chilies or red chili powder.
Avoid Overcooking Paneer: Paneer should be cooked just enough to absorb the flavors of the spices. Overcooking can make it rubbery.
Use Ghee for Richness: Using ghee instead of oil enhances the richness and flavor of the dish.
Add Vegetables: Bell peppers add a nice crunch and flavor to the dish. You can also add other vegetables like peas or carrots if you like.
Variations to Try
Paneer Bhurji with Peas: Add a handful of boiled green peas to the bhurji for added texture and flavor.
Cheesy Paneer Bhurji: Sprinkle some grated cheese over the paneer bhurji just before serving. The melted cheese adds a delicious twist to the dish.
Paneer Bhurji Sandwich: Use the paneer bhurji as a filling for sandwiches. It makes for a tasty and nutritious snack or lunch option.
Paneer Bhurji Wrap: Roll the paneer bhurji in a chapati or tortilla along with some salad greens for a quick and healthy wrap.
Nutritional Information of Amritsari Paneer Bhurji :
Paneer is a great source of protein and calcium, making this dish not only delicious but also nutritious. Here is a rough estimate of the nutritional content per serving of Amritsari Paneer Bhurji (serving size: 1 cup):
Calories : 250
Protein : 15 grams
Carbohydrates : 10 grams
Fat : 18 grams
Fiber : 3 grams
Calcium : 200 mg
Read More : Mutton Kosha Recipe
Conclusion :
Amritsari Paneer Bhurji is a versatile and flavorful dish that can be enjoyed at any time of the day. Its rich taste, combined with the nutritional benefits of paneer, makes it a popular choice in Indian households. Whether you are a novice cook or an experienced chef, this recipe is simple to follow and guarantees a delicious outcome. Try this recipe at home and bring the authentic flavors of Amritsar to your table. Don’t forget to share your feedback and any variations you try in the comments below. Happy cooking!
