Sama ki Chawal ki Puri

Introduction of Sama ki Chawal ki Puri:

Introduction to Sama ki Chawal: Sama ki Chawal, also known as Barnyard Millet, is a popular grain alternative during fasting periods (vrat) in India. It’s gluten-free, easy to digest, and loaded with essential nutrients, making it a favored choice during Navratri, Ekadashi, and other fasting days.

Cultural Significance: Discuss the cultural importance of vrat-friendly foods and how Sama ki Chawal fits perfectly into the dietary restrictions of fasting. Highlight the tradition of consuming grains that are light and healthy.

Why Puri? Explain why puris made with Sama ki Chawal are special, emphasizing their unique taste, crispiness, and suitability for fasting meals.

Nutritional Benefits of Sama ki Chawal :

• Rich in Fiber and Minerals: Sama ki Chawal is a great source of fiber, magnesium, and iron, making it a healthy choice during fasting when nutrient intake might be limited.
• Low Glycemic Index: It helps maintain stable blood sugar levels, which is particularly beneficial during fasting.
• Gluten-Free and Easy to Digest: Ideal for those with gluten sensitivities or digestive issues.
• High in Antioxidants: The grain is packed with antioxidants, which help in detoxifying the body.

Ingredients Needed for Sama ki Chawal ki Puri :

• Sama ki Chawal Flour: The main ingredient; you can make your own flour by grinding the millet or buy it from the market.
• Boiled Potatoes: These help bind the flour and give the puris their characteristic softness inside.
• Rock Salt (Sendha Namak): The favoured salt amid fasting.
• Green Chilies and Coriander: For added flavor and a hint of spice.
• Cumin Seeds: Enhance the puri’s flavor profile.
• Ghee or Oil for Frying: Traditionally, ghee is preferred during fasting, but you can also use oil.

Step-by-Step Recipe for Sama ki Chawal ki Puri :

Preparing the Dough :

• Grinding the Flour: If you are using whole grains, grind them into a fine powder. This step grantees that the puris are delicate yet crisp.
• Mixing Ingredients: In a large bowl, add Sama ki Chawal flour, mashed potatoes, chopped green chilies, coriander, cumin seeds, and rock salt. Mix well to combine.
• Kneading the Dough: Gradually add water, a little at a time, and knead into a smooth dough. The potatoes will help in binding, so be careful with the water quantity.
• Resting the Dough: Let the dough rest for 10-15 minutes to absorb all the flavors.

Shaping the Puris :

• Rolling the Mixture: Divide the mixture into little balls. Flatten each ball between your palms and roll out into small, round puris using a rolling pin. You can dust them lightly with Sama flour to prevent sticking.
• Thickness: Ensure the puris are not too thick or thin; an ideal thickness would be around 1/4 inch.

Frying the Puris :

• Heating the Ghee: Heat ghee or oil in a deep frying pan on medium flame. The oil ought be adequately hot but not smoking.
• Frying: Slide one puri at a time into the hot oil. Fry until golden brown and crisp, flipping once for even cooking.
• Draining Excess Oil: Remove the puris with a slotted spoon and drain on kitchen paper to remove excess oil.

Tips and Tricks for Perfect Sama ki Chawal ki Puri :

• Temperature Control: Maintaining the right temperature of the oil is key. Too hot, and the puris will burn; too cold, and they’ll absorb too much oil.
• Binding Issues: If the dough is breaking while rolling, add a little more boiled potato or a teaspoon of buckwheat flour (kuttu ka atta) to bind better.
• Avoid Over-kneading: Over-kneading can make the dough sticky. Just knead until all the ingredients are combined well.

Variations of Sama ki Chawal ki Puri :

• Spiced Puri: Add grated ginger, black pepper, or a pinch of ajwain (carom seeds) to the dough for extra flavor.
• Stuffed Puri: Fill the puris with a stuffing of spiced mashed potatoes or paneer for a delicious twist.
• Herbed Puri: Incorporate finely chopped spinach, methi (fenugreek leaves), or mint leaves into the dough for a refreshing taste.
• Multigrain Puri: Mix Sama ki Chawal flour with other fasting flours like Singhara (water chestnut) or Rajgira (amaranth) for a nutritional boost.

Serving Suggestions :

• With Vrat ki Sabzi: Serve the puris with simple, vrat-friendly vegetables like Aloo Tamatar ki Sabzi or Lauki (bottle gourd) curry.
• Raita Pairing: A bowl of cooling cucumber raita or mint raita perfectly balances the puri’s spiciness.
• Pickles and Chutneys: Pair with vrat-friendly green chutney or sweet tamarind chutney to elevate the flavors.

Frequently Asked Questions (FAQs) :

Q1: Can I store the dough?

A1: Yes, you can refrigerate the dough for up to a day. Bring it to room temperature before rolling the puris.

Q2: Can I bake these puris instead of frying?

A2: While traditionally fried, you can bake them at 180°C (356°F) for 10-12 minutes or until golden and crispy, though they might lack the exact texture of fried puris.

Q3: Are Sama ki Chawal puris healthy?

A3: They are healthier than regular puris due to the grain’s nutritional profile, but moderation is key, especially when deep-frying.

Q4: Can I make puris without potatoes?

A4: Potatoes help in binding, but you can substitute them with grated boiled sweet potatoes or a little bit of boiled taro root (arbi).

Health Benefits of Including Sama ki Chawal in Your Diet :

• Weight Management: Due to its high fiber content, it helps keep you full for longer, reducing overall calorie intake.
• Heart Health: Its magnesium content supports heart health by improving blood circulation and lowering blood pressure.
• Detoxifying Properties: The high antioxidant content aids in detoxifying the body, especially during fasting.

Read More : Muli ki Bhaji( Radish Greens)

Conclusion of Sama ki Chawal ki Puri :

Sama ki Chawal ki Puri is not just a fasting delight; it’s a healthy and unique recipe that can be enjoyed by everyone. Whether you’re observing a fast or simply looking to try something new and nutritious, these puris are sure to impress. With their crispy exterior, soft interior, and subtle flavors, they’re bound to become a favorite in your vrat menu. Try out this recipe, and let the puris add a touch of tradition, health, and deliciousness to your fasting days!